I made this for you!
Breathing front and back, side to side, a little bit up, and alllllll the way down
Hi ballet friend,
Lately, every opportunity to dance, perform, and connect has felt extra important to cherish.
I believe that sharing art is vital to giving us purpose and power, and that it’s often through art and performance that we stay connected with each other’s humanity. It becomes all the more powerful when you’re able to be present in the moment.
Through my performing years; taking a few minutes to breathe and notice the sensations in my body helped me to find deeper meaning in class, rehearsals, and onstage.
I made a 10-minute recording that you can pop on whenever you want to find that deep connection, or just take a little breather. Check it out here.
I hope this helps you connect with yourself and walk into performance week, or day-to-day life, feeling confident and refreshed.
Keep shining out your personality, ballet friend. The world needs it more than ever.
-Natasha