Here's your April 🌷 class roundup!
Welcome to April, welcome to spring (or something like it)!
We’ve got TWO pay-what-you-can Conditioning Fridays this month — April 11 and 25 from 12:00-12:45.
We’ll be focusing on strength and mobility in the hips for balance, aplomb, and that gorgeous sense of resistance that makes your adage sing.
If possible, please bring with you:
a tennis or massage ball (should be larger and softer than a golf ball)
2-3 medium towels, folded into a rectangle that’s a little wider than your hand.
a small inflatable ball (about 10 cm across) or an additional folded towel or small cushion
These classes are pay-what-you-can with a suggested rate of $0-25 per class. The lower end of the scale covers your class, while the higher end helps subsidize other participants. If it fits your budget, you can send an e-transfer to natashacoolen@gmail.com.
Click here to join the class on Friday.
Meeting ID: 883 6012 3685
Passcode: 977898
If you can’t make it live or want to keep it up between classes, a recording will be available for two weeks (shoot me an email if you’d like to access the recording).
Looking forward to moving with you,
Natasha