College pals and subscribers Doug J. and Frank F. wanted to be featured in my newsletter. Here we are!

In This Issue

• Several photographs and watercolor paintings

• Some tips to perfect your pushup technique

• A system for keeping your notebook organized

• A recipe for chocolate truffles

Recent Photographs and Watercolors

Perfect Your Pushups!

Pushups are a great exercise to build overall strength, including core strength. You can find tips to help you get started, or to improve your technique, in this post.

A System for Keeping Your Notebook Organized

An index, perhaps in addition with a table of contents, will make it easier to find entries in your notebook. How and why to make one is detailed here.

A Recipe for Chocolate Truffles

Subscriber Colleen R. mentioned that she remembered chocolate truffles I made several years ago, and would like the recipe. I don’t recall the exact recipe from then, but in their place I made these.

BOARD GAMES I’VE BEEN PLAYING

• Frosthaven

• Night Cage

• The Plum Island Horror

• Ark Nova

CD’S I’VE BEEN LISTENING TO

• Emily Remler-Cookin’ At The Queens

• The Rolling Stones-December’s Children (And Everybody’s)

• John Hammond-You’re Doin Fine

• The Incredible String Band-The Hangman’s Beautiful Daughter

• Ringo Starr-Look Up

• Neil Young-Harvest Moon

• Buckle-Wooden Melodies