Tending with Dr. Kate Henry

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September 24, 2025

Imagining My Year Through the Lens of A Theme Word

it's my birthday!

Photo of Dr. Kate smiling and dancing
Photo of Dr. Kate by the ever talented Amanda Macchia

It’s my 39th birthday!

This episode is all about reflection, planning, and how theme words can guide our decision-making.

I explore theme words that have guided me in the past, how I selected one for this new year, my annual reflection practices, and intentions I’m trying out in Quarter 4. Be sure to listen all the way through for tangible tools to help you find and commit to your own theme word!

You can listen to the episode here or on your favorite podcasting platforms.

Enjoy!

Dr. Kate

Email: kate@katehenry.com

Website: katehenry.com


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