Tending with Dr. Kate Henry

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August 27, 2025

Experiencing Joy Through Creative Expression

honing in with Emilia Richeson-Valiente

photo of Emilia smiling
Photo of Emilia!

The newest episode of Honing In is a fun one because I’m interviewing Emilia Richeson-Valiente (she/her), a performer, writer, teacher, business-owner, and the creator of punk-feminist aerobics practice, Pony Sweat.

If you’ve never heard of Pony Sweat, you’re in for a real treat.

Even if you’re not a former punk or goth who rocked out to The Cure in your teenage bedroom, I invite you to join us to learn about building community spaces, the ways music sticks with us, and approaching our projects with intention and playfulness.

You can listen to the episode here or on your usual podcast platforms.


Take care and talk soon,

Dr. Kate

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