Tending with Dr. Kate Henry

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May 29, 2024

A Week in the Life of Dr. Kate

how I make time for my business and myself

Kate is smiling and looking to the left. She is wearing a leopard print shirt and jean vest
Photo of Dr. Kate by Amanda Macchia

Today’s letter is a special behind-the-scenes look at a week in my life as a small business owner, independent scholar, and person who lives with chronic illness. While each of my weeks looks slightly different, I noticed three patterns in my routines and rhythms when I scanned over my schedule:

  • I’m much more likely to show up for self-care practices when I schedule them into time blocks with another person (yoga, therapy, phone calls with loved ones).

  • I batch client calls based on my energy levels so I can show up with curiosity and compassion.

  • I function best when I leave errands and housework until the weekend.

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