Welcome back to Honing In and a solo episode where I explore ways we can be softer and more intentional when it comes to time management.

In the episode, I discuss routine, rhythms, and rituals and break down how we can create more structure and freedom in our schedules.

I also share…

• My opening and closing routines for my days and how I’m planning to make them more accessible

• How to reverse engineer a solution when you have an obstacle with your routines

• Why I love a rhythm approach to time management so much

• Prompts to help you develop your own routines, rhythms, and rituals

I hope you enjoy listening to me nerd out about self-compassionate time management!

Take care and talk soon,

Dr. Kate

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