John Q Personal Newletter

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September 9, 2023

Welcome !

Hi everyone,

I’m getting started with my personal newsletter. Thanks to everyone who asked to be included. I’ve also included some others I hope may be interested - feel free to unsubscribe if not. I’m not posting this on social media, but feel free to share with anyone you think might be interested

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Right now, I’m at the Sunshine Coast, getting ready to compete in the Ironman 70.3 (miles, made up of 1.9km swim, 90km cycle and 21.1km run). I’m not expecting anything great, just hoping to finish within the cutoff time.

I was encouraged by a good time in the Brisbane to Gold Coast Cycle for Cancer, but the cycle leg this time will tougher, with wind, hills and no drafting. Wish me luck!

Some good news on this soon, I hope

John

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