Hello!

There is less than one week left to register for the first Online Body Rehab, Body Doubling Pod! There’s still some tickets left.

The cost is $35 for all 4 sessions, that’s less than $10 a session! Every week, starting Wednesday the 7th we will meet from 6:30 to 7:30pm PST.

I will hold the space and we will hold each other accountable, support each other, and maybe even make new friends while we work on a supportive activity for our bodies! Our focus is lower body, but you can bring ANY intention, even if that’s to quietly rest and be in good company, or to discreetly engage your pelvic floor muscles!

I know I’ll be working on Pelvic Floor, Getting on and off the floor, and probably will be adding coconut oil to my feet!

If this sounds like something you would benefit from, registration is here.

There is a discount for February’s body doubling pods, given to those with us on the last session, where will continue lower body work, and also engage core (but again, you can come to work on anything! These are just ideas to help spark your motivation!).

Looking for a class, instead? My Migraine and Headache signature workshop, now part of my new Self Care Interventions Series is starting on 1/17! Part 2 will be on 1/23! You can see all of my events here!

Please tell your friends about The Better Baseline Bulletin and I hope to see you all soon!